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The Ultimate Guide To Creatine Supplementation Part 3
Posted in FeaturedYou’ve been asking for this one for a while, so here it is: Part 3—and the conclusion—of DH’s Ultimate Guide To Creatine Supplementation. At this point, assuming you’ve read the first...
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Caffeine and Creatine
Posted in FeaturedJudging by reader response, there’s been some confusion regarding creatine and caffeine use, and I want to make sure, once and for all, that everyone knows precisely what to do with...
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Ask Kiefer: Your Questions Answered
Posted in FeaturedYou’re asking plenty of questions via Facebook and Twitter. We’re answering them. Here are responses to the best inquiries of the past week: If I’m training fasted in the morning,...
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Eat Fat. Burn Fat.
Posted in FeaturedNutritionIn my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d get bombarded with one question over and over, and it’s one people still sling...
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Book Excerpt: Carb Back-Loading
Posted in FeaturedExercise a Little Control It probably sounds as though insulin sensitivity lies beyond our control. Muscles will, however, use sugar efficiently—in high-volume—without manipulating...
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Book Excerpt: Carb Back-Loading
Posted in FeaturedDon’t Let Training Derail You Although this is a book about targeted performance nutrition, the outlined plan relies heavily upon training for its efficacy. I need, therefore, to...
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Out of Balance: How to Think About Dieting
Posted in FeaturedLast weekend, I sat on a rather interesting discussion panel at the Paleo F(x) conference in Austin, TX. As I listened to otherwise rational people, who were making otherwise sound...
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Why Women Should Not Run
Posted in FeaturedHere’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the...
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The Magic (Or Lack Thereof) of Soy
Posted in FeaturedNutritionMore from my original research notes: Soybeans are used for damned near everything: as industrial lubricants, cleaners, diesel fuel additives, paint removers, crayons,...
View ArticleBackup Energy: Why Glucagon is Important
Posted in FeaturedMore material from my original research notes: Your body needs to maintain a supply of fuel, and glucagon is a crucial part of this system. Considering the ample access people have to...
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